Lifestyle counselling is a core part of how I support your health. Our day-to-day habits have a powerful impact on how we feel, function, and heal. Together, we’ll focus on the foundations—nutrition, sleep, movement, and mindset—to create balance in a way that feels achievable for you. With personalized guidance and ongoing support, we’ll build realistic and sustainable changes that fit your life and help your body thrive.

IV nutrient therapy delivers high doses of vitamins, minerals, and antioxidants directly into the bloodstream for optimal absorption and fast results. This approach supports energy, immune function, cellular repair, detoxification, and recovery—especially when digestive issues or chronic stress limit nutrient uptake. Each IV is customized to meet your unique health goals, whether you're managing fatigue, supporting fertility, enhancing skin health, or recovering from illness.

Botanical medicine uses plant-based remedies to support the body’s natural healing processes. Rooted in both traditional wisdom and modern research, herbal therapies can help regulate hormones, reduce inflammation, support the nervous system, improve digestion, and more. Whether in the form of teas, tinctures, capsules, or topical applications, botanical medicine is tailored to your unique needs and works in synergy with other aspects of your treatment plan.

Ozone and oxidative therapies work by introducing controlled oxidative stress to stimulate the body’s natural healing mechanisms, enhance mitochondrial function, and support detoxification. One common form, high-dose IV vitamin C, delivers therapeutic levels of vitamin C that can help modulate the immune system, reduce inflammation, and support tissue repair. These therapies are used to support a wide range of conditions, including:

Chronic infections (e.g. Lyme disease, EBV, chronic viral illness)

Chronic fatigue and fibromyalgia

Autoimmune conditions

Mold and environmental toxin exposure

Cancer (adjunctive support)

Post-viral syndromes (e.g. long COVID)

Inflammatory and neurodegenerative conditions

Ozone and oxidative therapies are always tailored to your individual needs and delivered in a clinical setting to ensure safety and effectiveness.

Intramuscular (IM) vitamin injections provide a quick and efficient way to deliver nutrients directly into the bloodstream, bypassing digestion and ensuring optimal absorption. These injections are ideal for individuals with nutrient deficiencies, fatigue, or poor absorption due to stress, gut issues, or dietary limitations.

Common IM injections include:

B Vitamins – for energy, mood, nervous system support, and metabolism

Vitamin D – to support immunity, bone health, mood, and hormone regulation

MIC (Methionine, Inositol, Choline) “lipotropic” injections – to support fat metabolism, liver detoxification, and metabolic health

These targeted treatments can be used as part of a broader wellness plan or as a quick boost when you're feeling run down, depleted, or need extra support.

Acupuncture is a time-tested therapy rooted in Traditional Chinese Medicine that involves the gentle insertion of fine needles into specific points on the body to promote balance and healing. It works by regulating the nervous system, improving circulation, and supporting the body’s natural ability to restore itself. Acupuncture can be used to support a wide range of conditions, including:

Pain and tension (e.g. headaches, joint pain, back or neck pain)

Hormonal imbalances (e.g. PMS, irregular cycles, fertility support)

Stress, anxiety, and sleep issues

Digestive concerns (e.g. bloating, IBS)

Fatigue and low energy

Each treatment is tailored to your specific needs and can be used on its own or alongside other naturopathic therapies to support whole-body wellness.

Comprehensive lab testing is an essential part of identifying the root causes of your health concerns. I offer both standard testing and a range of specialty functional tests to provide deeper insight into your unique biochemistry and physiology.

Testing options include:

Standard bloodwork (e.g. hormones, thyroid, cholesterol, blood sugar, vitamin levels)

Digestive health panels

Lyme disease & co-infections

Mycotoxin testing for mold and environmental toxin exposure

Food sensitivity testing (FST)

Advanced nutrient panels

Genetic testing (e.g. MTHFR, detox pathways, methylation)

These tests help guide personalized treatment plans that are targeted, effective, and aligned with your specific health goals. Together, we’ll choose the most appropriate testing based on your symptoms, history, and priorities.

Healthy skin is more than cosmetic—it's a reflection of internal balance, immune function, and overall health. I offer evidence-based treatments for a range of clinical skin conditions, along with gentle aesthetic options to support your confidence and skin longevity.

Common conditions treated include:

Acne and post-acne scarring

Rosacea and redness

Perioral dermatitis

Eczema and psoriasis

Hyperpigmentation and uneven skin tone

Signs of aging (fine lines, texture, volume loss)

Treatment plans often include a combination of medical-grade skincare, topical and internal therapies, microneedling and when appropriate, neuromodulator injections to soften lines, reduce tension, and support skin health.

All treatments are tailored to your skin goals, with a focus on achieving natural, balanced results—while addressing the root causes beneath the surface.